Dairy Free Banana Muffins

Banana muffins made with applesauce. 


  • 1 3/4 cups Whole wheat flour
  • 1/2 cup Sugar white or brown, I have used both!
  • 1 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/2 tsp Salt
  • 2 eggs
  • 2 medium Overripe bananas
  • 1/2 cup Unsweetened applesauce I usually use the prepackaged cups, one is ½ cup
  • Any mix-ins you would like Nuts, dairy-free chocolate chips etc…


  1. Preheat oven to 350 degrees.  

  2. Spray your muffin tin with non-stick cooking spray, or grease with oil (This is important as there is no fat in this recipe so they will stick if you don’t spray!)

  3. Whisk together applesauce and sugar. Whisk in eggs then add mashed banana. In a separate bowl combine all dry ingredients. Add together and mix well. 
  4. Spoon into muffin tins

  5. Bake for 15 - 20 minutes. (I made mini muffins that were done at about 18 minutes).