Iron for your growing child

Iron for your growing child

This blog was written by Ashley Turner, a dietetic intern. You might have heard from your public health nurse that you should start introducing solids, specifically iron rich foods, to your baby. I’m sure you’ve heard of iron before and know it is important. This blog...
How to choose the best cereal for kids

How to choose the best cereal for kids

Written by Jolene Hrynyk, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  Most weeks when I grocery shop, the question “So what kind of cereal should I buy?” comes up, and usually I spend much longer than I want to,...