Iron for your growing child

Iron for your growing child

You might have heard from your public health nurse that you should start introducing solids, specifically iron rich foods, to your baby. I’m sure you’ve heard of iron before and know it is important. This blog will answer your questions about iron, why it’s important...

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How to choose the best cereal for kids

How to choose the best cereal for kids

Written by Jolene Hrynyk, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  Most weeks when I grocery shop, the question “So what kind of cereal should I buy?” comes up, and...

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Dairy free baking

Dairy free baking

Written by Larissa Stanley, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  Nothing beats the smell of fresh baking in the house! I think sometimes I choose to bake just so I can come home later and smell the fresh...

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Dairy free meal for the whole family!

Dairy free meal for the whole family!

Written by Larissa Stanley, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here. Nutrients that dairy provides With children’s tiny tummies, they typically get a lot of important vitamins and nutrients from dairy products. The...

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Alternatives to Cow’s Milk

Alternatives to Cow’s Milk

Written by Larissa Stanley, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  When your young child is newly diagnosed with a cow’s milk allergy, it can be hard to know what to replace cow’s milk with. Today I will...

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Milk Allergy versus Lactose Intolerance

Milk Allergy versus Lactose Intolerance

Written by Larissa Stanley, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  Dairy products include milk and all products containing milk. Dairy products are readily found in Canadian diets. You may not realize how common they...

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