I am worried about my child’s weight.

This article was written by one of our volunteers, Larissa Stanley. 8-year-old Ava loves to eat and will often eat more than her father at meals! Her father is worried. He struggled with his own weight his whole life and doesn’t want the same for his daughter.  What...

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Help! My child won’t eat her dinner.

This post was written by one of our volunteers, Larissa Stanley. 10-month-old Ella’s parents had spent the last hour making supper. They had previously decided that supper would be served at 6pm every night and they were sitting down right on time. Ella’s high chair...

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Iron for your growing child

Iron for your growing child

You might have heard from your public health nurse that you should start introducing solids, specifically iron rich foods, to your baby. I’m sure you’ve heard of iron before and know it is important. This blog will answer your questions about iron, why it’s important...

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How to choose the best cereal for kids

How to choose the best cereal for kids

Written by Jolene Hrynyk, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  Most weeks when I grocery shop, the question “So what kind of cereal should I buy?” comes up, and...

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