How to choose the best cereal for kids

How to choose the best cereal for kids

Written by Jolene Hrynyk, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  Most weeks when I grocery shop, the question “So what kind of cereal should I buy?” comes up, and usually I spend much longer than I want to,...
Dairy free baking

Dairy free baking

Written by Larissa Stanley, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  Nothing beats the smell of fresh baking in the house! I think sometimes I choose to bake just so I can come home later and smell the fresh...
Dairy free meal for the whole family!

Dairy free meal for the whole family!

Written by Larissa Stanley, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here. Nutrients that dairy provides With children’s tiny tummies, they typically get a lot of important vitamins and nutrients from dairy products. The...
Alternatives to Cow’s Milk

Alternatives to Cow’s Milk

Written by Larissa Stanley, a volunteer at Calgary Family Nutrition. For more information, you can see her bio here.  When your young child is newly diagnosed with a cow’s milk allergy, it can be hard to know what to replace cow’s milk with. Today I will...